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Call 9-8-8 Text 9-8-8 Live chat

(Call 911 for a medical emergency.)

Find help that's right for you

There's no single path to feeling better. Call 9-8-8 to connect with the San Diego Access and Crisis Line to find options that fit your life. The level of support you get is up to you.

Types of support

Youth and family support

Every family goes through tough times. If you're navigating stress, anxiety, or conflict at home, the County has school programs and family support tailored for kids, teens, and caregivers.

Family and child support can include
  • Early childhood development for kids 0-5
  • Mental health
  • LGBTQ+ peer connection
  • Family counseling
  • Youth programs
  • Foster system resources
  • Help finding housing or stable living
  • Guidance for youth navigating the justice system

Services are available through youth behavioral health programs, family and housing support programs, or inside local schools and community organizations.

Get support now

Peer and community support

If you're feeling isolated or alone, peer support can help. Talking to people who understand what you're going through can be the first step to healing.

Group and peer support can include
  • Support groups
  • Wellness classes
  • Recovery communities
  • LGBTQ+ community spaces

Find this support through Behavioral Health Support Services, recovery programs, peer support groups, or with the help of our community partners.

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Therapy and counseling

Counseling is for anyone who wants to talk through their challenges. There are options beyond traditional therapy, including virtual and group programs, so you can find what works for you.

Counseling and therapy can include
  • Traditional counseling
  • Virtual therapy
  • Group therapy
  • Wellness programs
  • Medication support
  • Help managing stress, anxiety, or depression

Connect with care at local Behavioral Health Clinics, outpatient programs, or trusted community providers in your neighborhood.

Get support now

Substance use support

Getting help starts with a simple, no-pressure chat. Talk to someone about what's going on with no judgment. A trained expert will talk through what you're facing and help you find next steps that feel realistic for you.

Alcohol and substance support can include
  • Help cutting back or stopping
  • Ongoing recovery support
  • Peer support groups
  • Help with cravings and everyday stressors
  • Referrals to more intensive care or detox support, if needed

Get this support from local recovery centers, community-based treatment programs, and everyday counseling programs.

Get support now